Weigh In record (no journal entry) for 14 May 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 73.21g | Prot: 174.56g | Carbs: 69.47g.
Breakfast: Верес Малина Подрібнена З Цукром, Галичина Творог 5%, Optimum Nutrition Fish Oil, Optimum Nutrition Whey Gold Standard, Вареное Яйцо. Lunch: Тайский Салат с Курицей. Dinner: Салат с Тунцом. Snacks/Other: Go On Nutrition Арахисовая Паста, Optimum Nutrition Hydro Whey, Optimum Nutrition Fish Oil, Optimum Nutrition Казеин. more...
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Losing 0.1 kg a Week
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Dominic_R's Weight History
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