Weigh In record (no journal entry) for 14 May 2021
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74.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 55.75g | Prot: 178.37g | Carbs: 184.31g.
Breakfast: Nutella Nutella, Fage Yogurt Greco Total 0%, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Cabrioni Wafer al Cacao, Pere, Aceto Balsamico, Insalata Mista Verde, Pane Integrale, Milbona Skyrella. Dinner: San Carlo Patatine Rustiche , Haribo Happy Cola, Zucchine Trifolate, Branzino. Snacks/Other: Foodspring Protein Bar - Chocolate Brownie. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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