Weigh In record (no journal entry) for 14 May 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 52.03g | Prot: 150.73g | Carbs: 114.84g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato, Verza, Uovo. Dinner: Hsn Farina di Avena, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Prozis Peanut Butter Smooth, Myprotein Impact Whey Isolate Caramello Salato. more...
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steady weight
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Alexioluca's Weight History
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