Weigh In record (no journal entry) for 14 May 2021
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68.2 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 37.86g | Prot: 60.91g | Carbs: 112.79g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çilek, Leblebi, Eker Kefir. Dinner: Yeşil Yapraklı Marul, Kırmızı Domates, Yeşil Biber, Bulgur Pilavı, Lavaş, Haydari, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Freşa İnişdibi, Yeşil Çay, Fındık. more...
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Losing 1.6 kg a Week
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