puh... ein NOTWENDIGER Sprung.
|
65 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 49.97g | Prot: 37.53g | Carbs: 178.37g.
Breakfast: Muffin, Krüger Schoko Cappuccino, Krüger Schoko Cappuccino, Bio Joghurt Mild, Banane, Äpfel. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Bofrost Däumling Eis , Mister Choc Schoko und Keks . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|