Weigh In record (no journal entry) for 18 January 2014
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2289 kcal
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Fat: 104.33g | Prot: 59.92g | Carbs: 357.24g.
Breakfast: Skittles Original, Entenmann's Cinnamon Swirl Buns, Quaker Oatmeal Squares Cereal - Cinnamon, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Reese's Reese's Pieces, Farm Rich Battered Mozzarella Cheese Sticks, Kroger value green peas (frozen), Banana. Dinner: Reese's Reese's Pieces, Kroger Carbmaster Black Forest Cake Yogurt, Chicken Casserole Debbie's Homemade. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Orville Redenbacher's Pour Over Cheddar Popcorn. more...
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Losing 1.4 kg a Week
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cwilson7873's Weight History
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