Weigh In record (no journal entry) for 14 May 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 78.26g | Prot: 109.49g | Carbs: 184.26g.
Breakfast: Aldi Teewurst Light, REWE Avocado, Spiegelei, REWE Bio Akazienhonig, Cocktailtomaten, Schäfer's Kürbiskernbrötchen . Lunch: Rucola, REWE Avocado, Cocktailtomaten, Gurke (mit Schale), Knorr Salatkrönung, Becel Cuisine Omega-3 Pflanzenöl, Radieschen, Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art . Dinner: Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Birnen. Snacks/Other: Quarkwerk Quarkriegel Vanille, Hasseröder Premium Pils, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink. more...
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Gaining 2.8 kg a Week
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Nastik.k3's Weight History
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