Weigh In record (no journal entry) for 14 May 2021
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76 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 189.23g | Prot: 123.79g | Carbs: 371.83g.
Breakfast: Kellogg's By Kids No Added Sugar Strawberry, Apple & Carrot, Veganz Kakao-Nibs, Alpro No Added Sugar Raspberry Apple, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Aldi Nord Bauernvesper. Lunch: Hellmann's Sauce mit Knoblauch Note, Gebratener Tofu, Sojasoße, Ja! Jasmin Reis Gekocht, Oryza Natur Reis, Champignons, Grüne Erbsen (Gefroren), Zwiebeln, Sonnenblumenöl, Möhren. Dinner: K-Classic Royal Nuts, Breyers Delights Peanut Butter, Veganz Kakao-Nibs, Silken Tofu Firm, Miso Paste, Wakame, Chinakohl (Bok-Choy, Pak-Choi), Clementinen, Werder Tomaten Ketchup ohne Zuckerzusatz, Exotische Obstmischung, Mandeln Gemahlen, Mandeldrink Ungesüßt, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Banane, Geschälte Sonnenblumenkerne, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Snacks/Other: NOA Hummus Kräuter, K-Classic Tortilla Chips Salz. more...
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Gaining 1.4 kg a Week
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