Weigh In record (no journal entry) for 18 January 2014
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2345 kcal
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Fat: 65.44g | Prot: 133.75g | Carbs: 309.24g.
Breakfast: Café Espresso, Hometown Buffet Pineapple, Great Value Light Nonfat Yogurt - Strawberry, Agua. Lunch: Signature Cafe Creamed Spinach, Calabaza, Pavo, Café Regular, Café Regular, Manzana, Coca-Cola Coca-Cola Light. Dinner: Pollo (sin Comer la Piel), Crema de Leche, Italpasta Fusilli, Agua del Grifo. Snacks/Other: Ser Yogur Colchón Frutilla, Clight Jugo de Naranja, Plátano. more...
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Gaining 11.9 kg a Week
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Dlicenblat's Weight History
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