Weigh In record (no journal entry) for 14 May 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.49g | Prot: 35.08g | Carbs: 136.74g.
Breakfast: Pane Integrale di Segale, Composta di Albicocche, Caffè Espresso. Lunch: Pesoforma Barrette Cioccolato Fondente. Dinner: Novella Pesto alla Genovese, Conad Trofie, Grappa, Pinot Noir. Snacks/Other: Noce di Cocco. more...
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Losing 0.7 kg a Week
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Helion97's Weight History
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