Weigh In record (no journal entry) for 09 February 2011
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64.5 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1005 kcal
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Fat: 63.17g | Prot: 26.44g | Carbs: 100.21g.
Breakfast: Orange Juice , Sunflower Seed Butter (with Salt Added) , Cherry Pie. Lunch: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Avocados . Dinner: Turnip Greens and Turnips (Frozen), Pistachio Nuts. Snacks/Other: Organic Raw Cashews, Apples. more...
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1883 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Wendyree's Weight History
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