Weigh In record (no journal entry) for 14 May 2021
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 94.80g | Prot: 117.58g | Carbs: 162.89g.
Breakfast: Kue Nastar, Putri Salju, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Telur Rebus, Opor Ayam, Bakso Daging Sapi. Dinner: Rendang, Telur Dadar atau Telur Orak-Arik dengan Keju, Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: My Roti Roti Gandum Yamazaki. more...
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1486 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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