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Alhamdulillah, ayo konsisten semangat
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90 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 41.55g | Prot: 41.86g | Carbs: 131.25g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam grill low fat. Dinner: Pepaya Muda, Santan, Opor Ayam, Nasi Putih, Es Teh, Tempe Mendoan. Snacks/Other: Tempe Mendoan, Bakwan. more...
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2251 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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mira rusdiana's Weight History
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