Weigh In record (no journal entry) for 14 June 2020
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96 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 75.90g | Prot: 58.29g | Carbs: 155.97g.
Breakfast: Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Saus Tomat, Maestro Light Mayonnaise, Telur Ceplok, Selada Air, Mentimun (Kupas), Sari Roti Roti Tawar Kupas. Dinner: Nasi Putih, SuperMi Mie Goreng Ayam Pangsit, Es Teh, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Rujak Buah, Wingko Babat, Pepaya, Cireng. more...
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2817 kcal
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Exercise:
Racquetball - 20 minutes, Fitness Training (Workout) - 6 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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mira rusdiana's Weight History
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