Weigh In record (no journal entry) for 11 June 2020
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97 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.21g | Prot: 56.52g | Carbs: 154.55g.
Breakfast: Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Pecel Lele. Snacks/Other: ABC Saus Sambal , Bango Kecap Manis, Cilok, Indomaret Pisang Ambon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2642 kcal
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Exercise:
menari - 23 minutes, Fitness Training (Workout) - 18 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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mira rusdiana's Weight History
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