Weigh In record (no journal entry) for 07 June 2020
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100 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 46.05g | Prot: 81.81g | Carbs: 209.51g.
Breakfast: Apel, Dadar Gulung, Sawi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Nasi Putih. Dinner: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ayam, Jamur Dimasak, Nasi Putih. Snacks/Other: Singkong Goreng, Bakso Ayam, Cilok, Mayora Mie Gelas Rasa Soto Ayam, Minuman Beras Meksiko (Horchata), My Roti Roti Isi Coklat. more...
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2814 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 23 hours and 4 minutes. more...
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mira rusdiana's Weight History
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