Weigh In record (no journal entry) for 18 January 2014
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1273 kcal
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Fat: 69.03g | Prot: 57.59g | Carbs: 114.39g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit. Lunch: Black Olives, Green Peppers, Broccoli, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk American Cheese Singles, T. Marzetti Dill Veggie Dip, Sliced Ham (Extra Lean), Rosina Italian Style Meatballs. Dinner: Tortilla Corn Chips, Chili. more...
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2769 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
18 Jan 14 by member: miss_sovushka
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thanks : ) I was truly hoping for me because I have been so disciplined this week and worked out ... but they say slow and steady wins the race. A loss is a loss , I'll take it over a gain : )
18 Jan 14 by member: chryssm
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