dellguy3700's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

93.9 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

948 kcal

Fat: 21.88g | Prot: 22.25g | Carbs: 168.94g. Breakfast: Coffee with Cream and Sugar, Pulp Juice and Smoothie Raspberry Harmony. Lunch: Wonderful Honey Roasted Pistachios. Dinner: Great Value Fat Free Milk, The Silver Palate Grain Berry Cinnamon Frosted Shredded Wheat, Navels Oranges . Snacks/Other: Almonds. more...

2312 kcal

Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dellguy3700's Journal, 13 May 21

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dellguy3700's Weight History