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22.4
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.07g | Prot: 106.78g | Carbs: 103.90g.
Breakfast: 光泉全脂鮮奶 鮮奶, 烤地瓜, 芭樂, 小黃瓜, 煎雞蛋. Lunch: 白麵粉, 豬里肉（柳肉，瘦肉）, 白飯, 長豆, 芥蘭, 花椰菜. Dinner: 杏鲍菇, 高麗菜, 臭豆腐. more...
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Gaining 0.7 kg a Week
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