Weigh In record (no journal entry) for 09 February 2011
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1887 kcal
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Fat: 44.08g | Prot: 131.00g | Carbs: 225.92g.
Breakfast: Pear, Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Crunchy Taco, Milk (Nonfat), Nesquik Hot Cocoa Mix with Bunny-Shaped Marshmallows, Parmesan Cheese (Shredded), Tomato Sauce, Frozen Chicken Breast. Dinner: Oranges, Milk (Nonfat). Snacks/Other: stout, Ritz Snack Crackers. more...
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Losing 0.3 kg a Week
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