Weigh In record (no journal entry) for 13 May 2021
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.59g | Prot: 88.08g | Carbs: 77.25g.
Breakfast: Grünländer Schnittkäse Räucher, Hofburger Schmelzkäsezubereitung Kräuter, Bio Maiswaffeln, Avocado, Gekochtes Ei, Tomaten. Lunch: Gemischter Salat mit Dressing, Rote Zwiebeln, Tomaten, Clean Foods Rohnudeln, Extra Natives Olivenöl, Lidl Hähnchenbrustfilet Teilstück. more...
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Losing 1.4 kg a Week
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LundA12345's Weight History
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