Weigh In record (no journal entry) for 09 February 2011
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1340 kcal
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Fat: 50.86g | Prot: 52.56g | Carbs: 176.71g.
Breakfast: Oranges, GOLEAN Crunch!, Nonfat Plain Yogurt. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables, Green Snap Beans (Frozen). Dinner: smart ones potatoes. Snacks/Other: dunkin donut frosted, krispy kreme glazed filled, Natural New York Extra Sharp Cheddar Cheese, Hard-Boiled Egg. more...
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Losing 1.9 kg a Week
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jetaiken's Weight History
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