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ravest✨r
Journal
13 May 21
ravest✨r's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
57 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1374 kcal
Fat: 62.43g | Prot: 71.49g | Carbs: 128.25g.
Breakfast:
Сырники Домашние, Бутерброд с Сыром.
Lunch:
Хлеб Черный, Запеченная или Жаренная Рыба.
Dinner:
Фасолевый Суп.
Snacks/Other:
Бабаевский Шоколадный Батончик с Шоколадной Начинкой, Сырники Домашние.
more...
1461 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Scooter - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ravest✨r's Weight History
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