AliannaRenae's Journal, 09 Feb 11

Weigh In record (no journal entry) for 09 February 2011
106.6 kg Lost so far: 0 kg.    Still to go: 44.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:
2033 kcal Fat: 91.75g | Prot: 89.50g | Carbs: 218.42g.   Breakfast: Oatmeal Cookies (with Raisins), Chopped Ham , Cheddar Cheese , Whole Wheat Bread, Extra Virgin Olive Oil, Coffee, EB Egg, Ketchup , Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Carrot and Butterbean Soup, Chili No Beans Entree (Canned), Beef and Pork Frankfurter or Hot Dog, Hamburger or Hotdog Rolls , Cucumber (with Peel) . Snacks/Other: Toaster Strudel Cream Cheese and Strawberry, Oatmeal Cookies (with Raisins) . more...
3201 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AliannaRenae's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.