Weigh In record (no journal entry) for 09 February 2011
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105.3 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1553 kcal
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Fat: 41.60g | Prot: 93.81g | Carbs: 198.47g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Select Harvest Maryland-Style Crab Soup. Dinner: Yellow Rice, Mixed Vegetables (Frozen), Pulled Pork. Snacks/Other: Tangerines (Mandarin Oranges), Cocoa Roast Almonds, Tap Water, Metamucil, Water (Bottled). more...
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3375 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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greathoundmatt's Weight History
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