Weigh In record (no journal entry) for 13 May 2021
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89.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 72.10g | Prot: 76.51g | Carbs: 176.60g.
Breakfast: McDonald's Sausage McMuffin with Egg, Café con Leche, McDonald's Papa Hashbrown. Lunch: Brócoli, Pollo Rostizado, Tortillas de Maíz, Arroz Blanco. Snacks/Other: Café con Leche, Pan Dulce. more...
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Losing 0.5 kg a Week
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Alan Fernandez's Weight History
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