Weigh In record (no journal entry) for 13 May 2021
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 37.06g | Prot: 55.79g | Carbs: 164.05g.
Breakfast: Milpa Real Totopos de Maiz, Huevo, Del Monte Catsup. Lunch: Parma Queso Parmesano, Espinaca (Picadas o Enteras, Congeladas), Espaguetis. Dinner: Kellogg's All-Bran Flakes Natural, Leche de Almendras. Snacks/Other: Manzana Verde. more...
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Losing 0.7 kg a Week
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holdinonyoux's Weight History
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