Weigh In record (no journal entry) for 13 May 2021
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 41.75g | Prot: 45.65g | Carbs: 111.84g.
Breakfast: Galletas de avena con arándanos, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Tortillas de Maíz, Chile Serrano, Apio, Limón, Pimiento Rojo, Ajo, Cebollas, Espinacas, Champiñones, Gloria Mantequilla sin Sal, Salsa de Soya (Soja) (Bajo en Sodio), Muslo de Pollo. Dinner: Zwan Pechuga de Pavo Horneado Artesanal, Mostaza, Crema de Leche, Oroweat Thins Multigrano, Espinacas. Snacks/Other: Cheetos Flamin' Hot. more...
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3384 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Brazos - 22 minutes, Abdomen - 15 minutes, Peso 11 - 22 minutes, Estatura 11 - 19 minutes, Sleeping - 9 hours, Resting - 9 hours and 18 minutes, Walking (slow) - 3/kph - 3 hours and 54 minutes, Piernas clásico - 5 minutes, Estirar y soltar 3 - 5 minutes. more...
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Losing 4.9 kg a Week
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