Weigh In record (no journal entry) for 13 May 2021
|
73.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 64.08g | Prot: 74.10g | Carbs: 168.23g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Vinagre, Heinz Ketchup, Subway Tomate, Aurora Queijo Mussarela Fatiado, Wickbold Pão de Hambúrguer Australiano, Wickbold Pão Castanha do Pará e Quinoa, Best Beef Hamburguer sem Tempero. Dinner: Elma Chips Ovinhos de Amendoim. Snacks/Other: Bolo de Fubá, Itambé Leite Semidesnatado Pro. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|