Weigh In record (no journal entry) for 13 May 2021
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112 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 86.31g | Prot: 225.02g | Carbs: 153.28g.
Breakfast: Aptonia Lean Whey, Land Yogurt Greco 0% . Lunch: Tre Mulini Pane di Segale, FESA di TACCHINO ARROSTO, Pera Coscia, Aia Albume d'uovo Pastorizzato. Dinner: Tobias Wurstel Pollo e Tacchino, Sapori e Piaceri Quadrottine Cereali e Semi, Tre Mulini Pane di Segale, Scottona Macinato di Bovino Adulto. Snacks/Other: FESA di TACCHINO ARROSTO, Aptonia Lean Whey. more...
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1221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, bodybuilding - 1 hour and 30 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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BigLuciano82's Weight History
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