Weigh In record (no journal entry) for 13 May 2021
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141.5 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 88.18g | Prot: 121.62g | Carbs: 252.45g.
Breakfast: Starbucks French Roast, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kemps Fat Free Raspberry Sherbet, Millville Chewy Granola Bars - Chocolate Chip , Coleslaw , Season's Choice Waffle Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, GFS Mixed Fruit, Athens Spanakopita, Boiled Egg, Heinz Tomato Ketchup, Ruffles Original Potato Chips, Saltine Crackers, Chicken Noodle Soup (Home Recipe), Steak Sandwich on Roll. Snacks/Other: Blue Diamond Whole Natural Almonds, Deli Sliced Ham, Turkey, Cherry Tomatoes, Cucumber, White Bread , BJ's 100% Butter Mini Croissant, Cheese-Filled Pastry. more...
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3768 kcal
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Exercise:
Swimming (slow) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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craigsay's Weight History
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