Weigh In record (no journal entry) for 13 May 2021
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 83.73g | Prot: 88.06g | Carbs: 34.29g.
Breakfast: Chicken Broth, Bouillon or Consomme, Dr. Oetker Fine Dark Cocoa Powder, Tesco Fresh British Single Cream, The Fishmonger Smoked Salmon , Raspberries , Acti Leaf Unsweetened Almond Milk, Tesco British Mature Cheddar, Tesco British Butter Salted, PVL Essentials MCT Oil. Dinner: Parmesan Cheese (Grated) , Asda Cauliflower , Tesco British Butter Salted, Filippo Berio Extra Virgin Olive Oil, Cabbage , Asda Seabass . more...
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Losing 0.7 kg a Week
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ilona_ya's Weight History
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