Weigh In record (no journal entry) for 13 May 2021
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.66g | Prot: 141.60g | Carbs: 108.90g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Weintrauben, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Dulano Kochschinken Hauchdünn Geschnitten, Arla Protein Drink Schoko. Lunch: Halo Top Chocolate Chip Cookie Dough, miree Knoblauch, Leicht & Cross Knusperbrot Vital, Milka Alpenmilchcreme, Gut & Günstig Edelsalami Steinofen Pizza, Gut & Günstig King Prawns Garnelen. Dinner: Dönersalat. more...
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2175 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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