Weigh In record (no journal entry) for 13 May 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 110.13g | Prot: 187.66g | Carbs: 297.27g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Freshona Kokosmilch Light, REWE Bio Rote Linsen, Basmati-Reis, Geschälte Tomaten. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 3.5 kg a Week
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PumpingDennis's Weight History
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