Weigh In record (no journal entry) for 13 May 2021
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 81.91g | Prot: 94.68g | Carbs: 285.10g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Mozzarella, Feinkost Dittmann Sardellen, Champignons, ORO di Parma Pizzasauce Oregano , Alnatura Bio Weizenmehl Type 405. Dinner: Frischkäse, Butter, Baktat Halloumi, Spitzpaprika, Schwarzbrot, Champignons, Karotten, Gemischte Blattsalate. Snacks/Other: Roter Tafelwein, Freihofer Gourmet Frische Belgische Pralines, Ricola Lakritz, Äpfel, Kaffee, Vollmilch. more...
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1869 kcal
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Exercise:
Stretching (yoga) - 2 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Gluenaplaina's Weight History
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