Weigh In record (no journal entry) for 13 May 2021
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76.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 77.31g | Prot: 60.58g | Carbs: 124.38g.
Breakfast: REWE Bio Maiswaffeln, Birnen. Lunch: REWE High Protein Pudding Schoko. Dinner: Milbona Quark Magerstufe, Gurke (mit Schale), Krautsalat, Vegetarische Spinat-Quiche. more...
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Losing 1.4 kg a Week
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