Weigh In record (no journal entry) for 13 May 2021
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81.5 kg
Lost so far: 7.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 47.17g | Prot: 116.73g | Carbs: 151.69g.
Breakfast: Marmelade, Lätta Margarine, Aldi 50% Protein Bar Cookies & Cream, Milfina Milch 1,5% Fett, Kaffee, Hefezopf. Lunch: American Spare Ribs , Putenfleisch, Vitafit Traubensaft. Dinner: Gin Tonic, Beck's Bier (330ml). Snacks/Other: ESN Iso-Whey Hardcore - Raspberry, Gin, Hachez Intensive Bitter 88%. more...
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Gaining 1.4 kg a Week
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ClausAmmer's Weight History
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