Weigh In record (no journal entry) for 13 May 2021
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.64g | Prot: 50.74g | Carbs: 129.15g.
Breakfast: Bananas. Lunch: Cheese Dip (Other Than Cream Cheese), Great Value Creamy Peanut Butter, Great Value Saltine Crackers with Whole Grain, Great Value Strawberries & Cream Instant Oatmeal (Container). Dinner: Pork Loin (Tenderloin), Mashed Potato. Snacks/Other: Great Value Whole Natural Almonds. more...
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Losing 0.4 kg a Week
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