Weigh In record (no journal entry) for 13 May 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.51g | Prot: 141.14g | Carbs: 133.46g.
Breakfast: Salz, Reismehl, Bauckhof Reismehl Vollkorn, Ei, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Dinner: Iglo Blatt-Spinat mit Philadelphia, Gemischter Salat, Gurke (mit Schale), Tomaten, Spitzpaprika, Activia Natur, Möhren, Lachs. Snacks/Other: Granatapfel, 1001 Delights Joghurt mit Honig und Haselnüssen. more...
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Losing 3.2 kg a Week
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borboleta#'s Weight History
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