Weigh In record (no journal entry) for 13 May 2021
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 19.78g | Prot: 46.83g | Carbs: 156.94g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pif Paf Presunto. Lunch: Parati Biscoito Francesinho, Ponkan, Arroz Branco (Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Carne de Panela. Dinner: Uvas, Laranjas, Batata Bolinha, Carne de Panela. Snacks/Other: Café Brasileiro Café com Açúcar, Parati Biscoito Francesinho, Carne de Panela, Yoki Milho de Pipoca, Qualitá Uva sem Semente Crimson. more...
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Losing 0.3 kg a Week
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helena.gaos's Weight History
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