Weigh In record (no journal entry) for 13 May 2021
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3689 kcal
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Fat: 98.59g | Prot: 200.74g | Carbs: 427.10g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Äpfel, Milch 1,5%, Lidl Haferflocken, Vollkorntoast, Erdbeermarmelade, Myprotein Peanutbutter, ESN EAA, Banane. Lunch: Thunfisch in Öl (Konserviert), Extra Natives Olivenöl, Barilla Fusilli. Dinner: Roter Tafelwein, Leverno Maismehl, Delimar Pangasiusfilet, Green Grocer's Gemüsepfanne Feinschmecker Art, Extra Natives Olivenöl. Snacks/Other: Honig, Milbona High Protein Pudding Schoko, Banane, Alesto Nuts Royal Naturbelassen, Olimp Iso Plus, Orangen. more...
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3601 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Running - 10/kph - 20 minutes, Running - 16/kph - 50 minutes, Running - 14.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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takingsouls's Weight History
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