Weigh In record (no journal entry) for 21 April 2009
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1243 kcal
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Fat: 29.79g | Prot: 76.85g | Carbs: 139.13g.
Breakfast: quacker weight control maple brown sugar oatmeal, coffee, cream in coffee. Lunch: 1% cottage cheese, white albacore tuna, whole wheat pita, baby carrots. Dinner: cabernet wine, french fries, Plain Cheeseburger on Bun. Snacks/Other: apple. more...
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