Weigh In record (no journal entry) for 13 May 2021
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 92.00g | Prot: 50.90g | Carbs: 102.35g.
Breakfast: Grießbrei, Zimt Zucker. Lunch: Blattsalat mit Käse, Tomaten und / oder Möhren, TiP Nürnberger Rostbratwürste , Hengstenberg Mildessa Mildes Weinsauerkraut, Paprika, Gurke (mit Schale), Leinöl, Salzkartoffeln, Kühne Balsamicoessig, Salakis Feta Kräuter. Dinner: Bratkartoffeln, Spiegelei, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Milcheis, Kaffee, Zucker, Schlagsahne. more...
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1950 kcal
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Exercise:
Cooking - 18 minutes, Sleeping - 7 hours, Resting - 16 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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