Weigh In record (no journal entry) for 13 May 2021
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81 kg
Lost so far: 18.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.06g | Prot: 79.80g | Carbs: 152.21g.
Breakfast: Fıstık Ezmesi, Muz, Polonez Hindi Jambon, Sıcak Suda Pişirilmiş Yumurta, Avokado, İçim Labne, Uno Kepekli Ekmek, Badem, Domatesler, Salatalık (Soyulmuş). Lunch: Züber Çilekli ve Kakaolu Meyve Tatlısı, Limon Suyu, Sarı Tatlı Mısır, Mis Lor Peyniri, Dardanel Ton Klasik, Marul. Dinner: Patatesli Tavuk Yemeği, Bulgur Pilavı, Yayla Yayla Çorbası . Snacks/Other: Danone Activia Probiyotik Shot Ahududu, Sırma Protein 01. more...
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Losing 1.1 kg a Week
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melissaqk's Weight History
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