Weigh In record (no journal entry) for 13 May 2021
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 36.54g | Prot: 188.90g | Carbs: 406.26g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Sammy's Super Sandwich, Ja! Delikatess Lachsschinken. Lunch: Haribo Goldbären, Bernard Matthews Puten-Filetstreifen, Buitoni Tortiglioni. Dinner: Langnese Cremissimo Solero, Tomatensalat, Müller Milchreis Zimt, Gut & Günstig Alaska Seelachsfilet. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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