millerwc's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

76.9 kg Lost so far: 11.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

1484 kcal

Fat: 44.99g | Prot: 67.84g | Carbs: 199.78g. Lunch: mashed potato, chicken thigh, chicken leg. Dinner: Oyster Crackers, Chili - Sunday Night. Snacks/Other: schwan's cone, noodle dough. more...

2252 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.6 kg a Week

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millerwc's Journal, 09 Feb 11

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millerwc's Weight History