Weigh In record (no journal entry) for 13 May 2021
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71.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 116.23g | Prot: 148.15g | Carbs: 229.34g.
Breakfast: Blaubeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mevgal Griechischer Joghurt 0%, Scitec Nutrition Protein Pancake. Lunch: Bofrost Osterhase. Dinner: Deluxe Rinderfilet, Combi Gemischter Salat , Damhus Käsegriller. Snacks/Other: Lay's Chips Light Paprika, Power System Lower Carb Protein Karamell-Erdnuss, Erdbeeren, Ehrmann High Protein Vanilla Mousse. more...
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2051 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nala020512's Weight History
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