Weigh In record (no journal entry) for 13 May 2021
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54.7 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.02g | Prot: 53.94g | Carbs: 127.25g.
Breakfast: Gouda or Edam Cheese, Tesco Garlic Crackers. Lunch: Asda Pink Lady Apple, Co-Op 70% Cocoa Dark Chocolate, Pepper or Hot Sauce , Tesco Medium Eggs. Dinner: Vinegar (Cider) , Kohlrabi , Rice Bran Vegetable Oil, Sriracha Sauce, Rocket, Egg, Ikea Fried Onion, Tesco Curly Kale, Tilda Fragrant Jasmine Rice, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Options White Choc . more...
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Losing 0.1 kg a Week
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salt_cat's Weight History
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