Weigh In record (no journal entry) for 18 January 2014
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89.8 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1659 kcal
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Fat: 81.27g | Prot: 95.66g | Carbs: 138.85g.
Breakfast: Latte Macchiato. Lunch: Latte Macchiato, Rührei, Schinken (Extra mager), Weizenbrötchen. Dinner: Butter, Wilhelm Brandenburg Schweine-Stiel-Kotelett, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Landgut Fleischwurst, Vollkornbrot. more...
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2244 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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