Weigh In record (no journal entry) for 18 January 2014
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99.2 kg
Lost so far: 14.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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3719 kcal
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Fat: 59.41g | Prot: 95.17g | Carbs: 302.46g.
Breakfast: Hofgut Laugenbrezeln, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), WestfalenLand Spare Ribs Barbecue. Dinner: Wodka, Bacardi Pina Colada. Snacks/Other: Früh Kölsch. more...
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Gaining 6.3 kg a Week
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outdoorbiggi's Weight History
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